(peri)menopause SPECIALIST
Empowering women in (peri)menopause with natural solutions for radiant skin, vibrant libido, and lasting vitality.
Rejuvenate and Revitalize Naturally
Discover effective, gentle approaches to looking and feeling your best, from smoothing your skin to boosting your overall well-being during menopause.
Balanced Weight, Vibrant You
Guiding women to overcome stubborn hormonal weight gain—without fads or extremes.
Natural Botox Alternatives
Helping women embrace timeless beauty with natural, non‑Botox alternatives.
Rekindle Intimacy & Desire
Supporting women in rekindling libido and vitality during peri/menopause.
Real Talk: In this phase of life, your "Operating System" is switching over.
Does this seem fair?... no, not necessarily.
Regardless, it is happening, whether you like it or not.
So let's take back control of the "operating switches" and reclaim your vibrancy!
And when you do, you get the bonus layer of WISDOM, CLARITY AND POWER!
In TCM the Menopause Era is called your "Second Spring."
Let's evolve through it with Intention and Resilience!
the 5 pillars of grit & Grace well-aging
NUTRITION
The foods you eat during menopause directly influence your energy, mood, and overall health. By balancing key nutrients, you can boost vitality, stabilize mood, manage weight, and protect long‑term bone, heart, and hormonal health.
STRESS MANAGEMENT & MINDSET
Managing stress during (peri)menopause is vital for sustaining energy, balance, and well‑being. With a personalized approach that restores the nervous system, you can enhance hormone balance, sleep, mood, and vitality—navigating this stage of life with greater ease and strength.
GUT HEALTH
A balanced gut microbiome supports hormone regulation, steadier mood, clearer thinking, and greater energy. By prioritizing gut health, you can reduce bloating, fatigue, and inflammation—helping you move through perimenopause with strength, balance, and vitality.
HORMONAL HEALING & LIBIDO PRESERVATION
Hormones are the body’s messengers, and harmony is key to (peri)menopausal vitality. Balanced hormones support libido and reflect healthy metabolism, stress response, mood, and sleep—making libido a marker of both emotional and physical wellness.
INTENTIONAL MOVEMENT & EXERCISE
Support your body and mind in menopause by boosting mood, sharpening cognition, protecting bones, and building lean muscle while burning fat. This strengthens health, elevates energy, and builds confidence—keeping you active, resilient, and vibrant through change.
Meet Kim Gitzel
Are you moving through peri‑ or menopause and feeling dismissed, overwhelmed, or stuck with stubborn symptoms?
As a Functional Medicine Practitioner and (Peri)Menopausal Health Expert, I help women reclaim energy, clarity, and body confidence when conventional care reduces their struggles to “just aging.”
I specialize in the challenges unique to this stage: stubborn midlife weight gain, changes in libido, and natural alternatives to Botox for radiant skin. Through a comprehensive assessment of your hormones and overall health, I identify the hidden drivers of your symptoms and develop a personalized plan to restore balance and vitality.
My root‑cause, natural approach empowers you to feel sharp, strong, and confident—transforming menopause from a time of loss into an opportunity for renewal and vibrancy.
JOIN OUR FREE GRIT & GRACE WELL-AGING PRIVATE COMMUNITY
Join our private community of women navigating (peri)menopause – connect, share, and get expert tips, free resources, and support to feel your best during this transformative time.
WHAT OTHERS ARE SAYING
"I’ve been working with Kim as my Fitness and Health Coach for over a year and I can’t imagine not having her in my back pocket. She has been my rock for advice on how to age gracefully and I feel really comforted and confident that I will enter menopause smoothly without all the major symptoms or burnout you hear so many women go through. With her help, I feel stronger, healthier, and laser focused on my Wellness Goals.”
“Kim has assisted me in navigating age-related and menopausal symptoms by identifying the root causes. Instead of attributing them solely to middle age, Kim is dedicated to discovering effective solutions. I appreciate that she is personalizing my plan emphasizing natural healing methods with acupuncture, supplements, dietary guidance, and exercise. Her support is reassuring, especially since conventional medicine has not been successful for me. She truly holds me accountable to do what is necessary to take charge of my own body by creating healthy habits. With Kim's guidance, I am looking forward to increased energy and restored health, as she empowers me in taking charge of my well-being at this stage of life.”
Reclaim Your Prime Years
Imagine waking up with:
Smooth, vibrant skin that you're excited to show off
Sustained energy all day
Confidence to show your beautiful physique
A body that feels like yours again
Sex drive that you haven't seen in 10+ years
This isn't wishful thinking. This is what happens when your body works with you, not against you.
Book your Complimentary Session
Schedule a free consultation with me to discuss your menopausal health goals and learn how functional medicine can help you reclaim your energy and vitality.
Personalized Roadmap
Upon joining the Grit and Grace Well-Aging program, I will create a customized plan that addresses your unique needs and helps you achieve lasting results through your changing menopausal journey.
Continued support and guidance
As your Menopause Health Coach, I can continue to be your advocate, providing valuable insight and guidance through your midlife, so that you become the absolute rockstar that you know you are!
