Elevate Your Second Half of Life with Functional Wellness To Revitalize Your Energy, Mood, and Overall Wellbeing As A Woman.
Reclaim your energy and vitality with personalized functional medicine tailored for women in their Late 30s and beyond.
Move Your Body: Exercise for Enhanced Vitality
Exercise is essential for overall health and vitality, especially as women age. It helps manage weight, strengthens bones, and improves cardiovascular health. Regular exercise can also boost mood and cognitive function, reducing stress and improving sleep quality. You'll feel more energized and capable of enjoying your life to the fullest!
Reclaim Your Energy and Vitality
Hormonal Harmony
Address imbalances that contribute to fatigue, mood swings, and sleep disruption.
Gut Health Optimization
Support digestive health to improve nutrient absorption and overall well-being.
Stress Management Strategies
Reduce stress levels and promote relaxation for improved energy and resilience.
Meet Kim Gitzel
I treat people with symptoms or imbalances by identifying the underlying, root cause and bringing all their systems back into optimal functioning.
Functional Medicine Practitioner
Kim is a certified functional medicine practitioner specializing in women's health.
Women's Health Expert
Kim helps women achieve hormonal balance, renewed energy, and vitality.
Personal Trainer & Health Coach
Kim provides personalized programs to support sustainable health and wellness.
Nutrition for Optimal Health
Fueling Your Body -
Understanding how different foods impact your energy levels, mood, and overall well-being. We'll delve into the science of macronutrients and micronutrients, exploring how to create a balanced diet that supports your unique needs.
Nourishing Your Hormones -
Discover the role of specific nutrients in supporting hormonal balance and function. We'll highlight key nutrients that can help address common hormonal challenges during this stage of life, such as managing estrogen dominance, boosting progesterone levels, and supporting thyroid health.
Gut Health & Nutrition -
Explore the connection between gut health and nutrient absorption for optimal health. We'll discuss the importance of a healthy gut microbiome, its role in digestion, immunity, and hormone production, and how to optimize your diet to support a thriving gut.
Customized Functional Medicine Programs
Hormonal Balance -
Personalized programs to restore hormonal balance, address root causes of hormonal imbalances, and improve overall well-being.
Energy and Vitality -
Programs to increase energy levels, reduce fatigue, and promote a sense of vitality and well-being.
Sustainable Weight Loss -
Customized programs to achieve sustainable weight loss, improve metabolic health, and reduce cravings.
Personal Training -
Customized exercise plans to fit your needs and lifestyle.
Nutrition Plans -
Customized nutrition plans to work with your body to eliminate inflammation.
Achieve Hormonal Balance
We will conduct a comprehensive assessment to identify the underlying causes of your hormonal imbalances.
We will create a customized treatment plan based on your individual needs and goals.
We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.
Book your Complimentary Session
Schedule a free consultation with Kim to discuss your health goals and learn how functional medicine can help you reclaim your energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey
